Soups (10-11 oz. prepared with water).
Food item	Exchanges Spent
Bean with bacon, 1/2 can	2 bread, 1/2 fat, 1/2 medium fat meat
Bean with hot dog, 1/2 can	1 bread, 1 fat, 2 veg., 1/2 medium fat meat
Beef, 1/2 can	1 bread, 1/2 low fat meat
Beef noodle, 1/2 can	2 bread, 1/2 fat
Black bean, 1/2 can	1-1/2 bread, 1/2 low fat meat
Cheddar Cheese, 1/2 can	1 milk, 2 fat
Chicken, Cream of, 1/2 can	2 fat, 2 veg.
Chicken gumbo, 1/2 can	1/2 fat, 2 veg., 1/2 bread
Chicken noodle, 1/2 can	1/2 fat, 2 veg.
Chicken noodle "O", 1/2 can	1/2 fat, 2 veg.
Chicken and rice, 1/2 can	1/2 fat, 2 veg.
Chicken and stars, 1/2 can	1/2 fat, 2 veg.
Chicken vegetable, 1/2 can	1/2 fat, 1 veg.
Chili beef, 1/2 can	1-1/2 bread, 1 fat, 1/2 medium fat meat
Clam chowder, Manhattan style, 1/2 can	1 bread, 1/2 fat
Green pea, 1/2 can	2 bread, 1/2 medium fat meat
Mushroom, Cream of, 1/2 can	2 fat, 1 veg., 1/2 bread
Mushroom, Golden, 1/2 can	1/2 bread, 1 fat, 1 veg.
Noodles & ground beef, 1/2 can	1 bread, 1/2 medium fat meat, 1/2 fat
Pepper pot, 1/2 can	1/2 bread, 1 veg., 1/2 medium fat meat, 1/2 fat
Scotch broth, 1/2 can	1 fat, 2 veg.
Split pea with ham, 1/2 can	2 bread, 1 medium fat meat
Tomato, 1/2 can	1 bread, 1 veg., 1/2 fat
Tomato bisque, 1/2 can	1 bread, 1/2 fat, 1 fruit
Tomato rice, 1/2 can	1 bread, 1/2 fat, 1 fruit
Turkey noodle, 1/2 can	2 veg., 1/2 fat
Vegetable, 1/2 can	1 bread, 1/2 fat
Vegetable, vegetarian, 1/2 can	1 bread, 1/2 fat
Chunky Soups by Cambell: (use as it comes from the can, undiluted)
Chunky beef, 1/2 can	1-1/2 medium fat meat, 1 veg., 1 bread
Chunky chicken, 1/2 can	1 veg., 1 bread, 1 1/2 medium fat meat
Chunky turkey, 1/2 can	1 medium fat meat, 1/2 veg., 1 bread
Chunky vegetable, 1/2 can	1-1/2 bread, 1 fat

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