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| Food item | Exchanges Spent |
|---|---|
| Bacon flavor thins, 14 | 1 bread, 2 fat |
| Bugles, 38 | 1 bread, 2 fat |
| Cheese Tid Bits, 16 | 1/2 bread, 1 fat |
| Chicken-in-a-Bisket, 7 | 1/2 bread, 1 fat |
| Chippers potato crackers, 7 | 1 bread, 1 fat |
| Corn chips, taco or tortilla chips, 1 cup | 1 bread, 2 fat |
| Holland rusk, 2 | 1 bread |
| Pretzels (Dutch), 1 | 1 bread |
| Pretzels (3 ring), 6 | 1 bread |
| Ritz, 7 | 1 bread, 1 fat |
| Sociables, 12 | 1 bread, 1 fat |
| Triangle thins, 15 | 1 bread, 1 fat |
| Triscuit, 3 | 1 bread |
| Waverly Wafer, 6 | 1 bread, 1 fat |
| Wheat thins, 12 | 1 bread, 1 fat |
| Whistles, 30 | 1 bread, 1 fat |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |