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| Food item | Exchanges Spent |
|---|---|
| Instant mashed potatoes, 1/2 cup | 1 bread, 1 fat |
| Potatoes au gratin with cheese, 1/2 cup | 1 bread, 1 fat, 1/2 medium fat meat |
| Scalloped potatoes, 1/2 cup | 1 bread, 1 fat |
| Hash browns, 1/4 cup | 1 bread, 1 fat |
| Birdseye potato patty | 1 bread, 2 fat |
| Birdseye tater tots (frozen), 1/2 cup | 1 bread, 1-1/2 fat |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |