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(each exchange contains approximately 55 calories). |
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| Lean Meat | |
| BEEF: baby beef (very lean), chipped beef, chuck, flank steak, tenderloin, plate ribs, plate skirt steak, round (bottom, top), all cuts rump, spare ribs, tripe | 1 oz. |
| LAMB: leg, rib, sirloin, loin (roast & chops), shank, shoulder | 1 oz. |
| PORK: leg (whole rump, center shank), ham, smoked (center slices) | 1 oz. |
| VEAL: leg, loin, rib, shank, shoulder cutlets | 1 oz. |
| POULTRY: meat without skin of chicken, turkey, Cornish hen, Guinea hen, pheasant | 1 oz. |
| FISH: any fresh or frozen | 1 oz. |
| Canned salmon, tuna, mackerel, crab & lobster | 1/4 cup |
| Clams, oysters, scallops, shrimp | 5 or 2 oz. |
| Sardines, drained | 2 |
| Cheeses containing less than 5% butterfat | 1 oz. |
| Cottage cheese, dry & 2% butterfat | 1/4 cup |
| Dried beans and peas (omit 1 bread exchange) | 1/2 cup |
| Medium-Fat Meat (for each exch. used, omit 1/2 fat exch.) | |
| BEEF: ground (15% fat), corned beef (canned), rib eye, round (ground commercial) | 1 oz. |
| PORK: Loin (all cuts tenderloin), shoulder arm (picnic), shoulder blade, Boston butt, Canadian bacon, boiled ham | 1 oz. |
| Liver, heart, kidney and sweetbreads | 1 oz. |
| Cottage cheese, creamed | 1/4 cup |
| CHEESE: mozzarella, ricotta, farmer's cheese, Neufchatel | 1 oz. |
| Parmesan | 3 Tbsp |
| Egg | 1 |
| Peanut butter (omit 2 additional fat exchanges) | 2 Tbsp |
| High-Fat Meat (for each exchange used, omit 1 fat exch.) | |
| BEEF: brisket, corned beef (brisket), ground beef (more than 20% fat), hamburger (commercial), chuck (ground commercial), roasts (rib), steaks (club and rib) | 1 oz. |
| LAMB: breast | 1 oz. |
| PORK: spare ribs, loin (back ribs), pork (ground), country style ham, deviled ham | 1 oz. |
| VEAL: breast | 1 oz. |
| POULTRY: capon, duck (domestic), goose | 1 oz. |
| CHEESE: cheddar types | 1 oz. |
| Cold cuts | 4-1/2" x 1/8" slice |
| Frankfurter | 1 small |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |