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| Food item | Exchanges Spent |
|---|---|
| Beer (4.5% alcohol by volume), 12 oz. | 1 bread, 2 fat |
| Beer, low calorie | |
| Anheuser Busch light, 12 oz. | 1/3 bread, 2 fat |
| Coors light, 12 oz. | 1/3 bread, 2 fat |
| Michelob light, 12 oz. | 3/4 bread, 2 fat |
| Miller light, 12 oz. | 1/4 bread, 2 fat |
| Olympia Gold light, 12 oz. | 1/4 bread, 1/4 fat |
| Pabst extra light, 12 oz. | 1/4 bread, 1 1/4 fat |
| Dry wine (unsweetened), 3 oz. | 1 1/2 fat |
| Gin, rum, scotch, vodka, whiskey, 1 1/2 oz. | 3 fat |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |