|
(each exchange contains approximately 45 calories). |
|
| Food item | Amount to Use |
|---|---|
| Avocado (4" in dia.) | 1/8 |
| Bacon, crisp | 1 strip |
| Bacon fat | 1 teaspoon |
| Butter | 1 teaspoon |
| Cream, heavy | 1 Tbsp |
| Cream, light | 2 Tbsp |
| Cream, sour | 2 Tbsp |
| Cream cheese | 1 Tbsp |
| French dressing | 1 Tbsp |
| Italian dressing | 1 Tbsp |
| Lard | 1 Tbsp |
| Margarine, soft, tub or stick | 1 teaspoon |
| Mayonnaise | 1 teaspoon |
| Nuts | |
| Almonds, dry roasted | 6 whole |
| Peanuts: | |
| Spanish | 20 whole |
| Virginia | 10 whole |
| Pecans | 2 lg, whole |
| Walnuts | 2 whole |
| Other | 1 Tbsp |
| Oil, corn, cottonseed, safflower, soy, sunflower, olive, peanut | 1 teaspoon |
| Olives | 10 small |
| Salad dressing, mayonnaise type | 2 tsp |
| Salt pork | 1/4 oz |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |