|
Burger King
|
| Food item |
Exchanges Spent |
| Hamburger |
1 1/2 bread, 1 med. fat meat, 1 fat |
| Double meat hamburger |
1 1/2 bread, 3 med. fat meat, 1 fat |
| Cheeseburger |
2 bread, 2 med. fat meat, 1 fat |
| Double meat cheesebrgr |
2 bread, 3 med. fat meat, 1 1/2 fat |
| Whopper Jr. |
2 bread, 2 med. fat meat, 2 fat |
| Whopper Jr. w/cheese |
2 bread, 2 med. fat meat, 3 fat |
| Double meat Whopper Jr. with cheese |
2 bread, 3 med. fat meat, 2 1/2 fat |
| Whopper |
3 1/2 bread, 3 med. fat meat, 4 1/2 fat |
| Whopper w/cheese |
3 1/2 bread, 4 med. fat meat, 5 1/2 fat |
| Double meat Whopper |
3 1/2 bread, 5 med. fat meat, 6 fat |
| Double meat Whopper with cheese |
3 1/2 bread, 6 med. fat meat, 6 1/2 fat |
| Whaler |
4 1/2 bread, 4 lean meat, 4 1/2 fat |
| Whaler with cheese |
4 1/2 bread, 5 lean meat, 6 fat |
| Yumbo |
2 bread, 3 med. fat meat, 1 fat |
| Hot dog |
1 1/2 bread, 1 high fat meat, 2 fat |
| French fries, small |
2 bread, 2 fat |
| French fries, large |
3 bread, 3 fat |
| Onion rings, small |
1 bread, 1 vegetable, 1 1/2 fat |
| Onion rings, large |
2 bread, 1 vegetable, 2 fat |
| Apple pie |
3 bread, 1 fruit, 3 fat |
| Small chocolate or vanilla shake |
2 1/2 bread, 1/2 milk, 2 fat |
| Large chocolate or vanilla shake |
3 bread, 1/2 milk, 2 fat |
| Small strawberry shake |
2 bread, 1/2 milk, 1 1/2 fat |
| Large strawberry shake |
3 bread, 1/2 milk, 2 fat |
| Dairy Queen |
| Food item |
Exchanges Spent |
| Hamburger |
2 bread, 1 1/2 high fat meat |
| Cheeseburger |
2 bread, 2 high fat meat |
| Big "brazier" |
2 1/2 bread, 3 high fat meat |
| Big "brazier" w/cheese |
2 1/2 bread, 3 1/2 high fat meat |
| Big "brazier" w/ lettuce & tomato |
2 1/2 bread, 3 high fat meat |
| Super "brazier" the "half-pounder" |
2 1/2 bread, 6 high fat meat |
| Hot dog |
1 1/2 bread, 1 high fat meat, 1 1/2 fat |
| Hot dog with chili |
1 1/2 bread, 1 1/2 high fat meat, 2 fat |
| Hot dog w/cheese |
1 1/2 bread, 1 1/2 high fat meat, 2 fat |
| Fish sandwich |
3 bread, 2 low fat meat, 2 fat |
| Fish sandwich w/cheese |
3 bread, 2 1/2 low fat meat, 2 1/2 fat |
| French fries, regular |
1 1/2 bread, 2 fat |
| Onion rings |
2 1/2 bread, 3 fat |
| Pizza Hut |
| Food item |
Exchanges Spent |
| Thin 'n Crispy (half of 10" pizza) |
| Beef |
3-1/2 bread, 3 high fat meat |
| Pork |
3-1/2 bread, 3 high fat meat |
| Cheese |
3-1/2 bread, 2-1/2 medium fat meat |
| Pepperoni |
3-1/2 bread, 2-1/2 medium fat meat |
| Supreme |
3-1/2 bread, 3 high fat meat |
| Thick n' Chewy |
| Beef |
5 bread, 4 high fat meat |
| Pork |
5 bread, 4 high fat meat |
| Cheese |
5 bread, 3 medium fat meat |
| Pepperoni |
5 bread, 3 medium fat meat |
| Supreme |
5 bread, 4 high fat meat |
| Anchovies |
5 bread, 1/2 low fat meat |
| Olives |
5 bread, 1 fat |
| Onions |
5-1/2 bread |
| Green peppers |
5 bread |
| Mushrooms |
5 bread |
| Long John Silver's Seafood Shop |
| Food item |
Exchanges Spent |
| Fish with batter (2 pc. order) |
1 bread, 2 low fat meat, 2 1/2 fat |
| Peg legs w/batter (5 pc. order) |
2 bread, 3 low fat meat, 4 1/2 fat |
| Chicken planks (4 pc. order) |
2 1/2 bread, 3 low fat meat, 2 1/2 fat |
| Treasure chest (2 pc. fish & 2 peg legs) |
2 bread, 3 low fat meat, 4 fat |
| Shrimp w/batter (6 av. order) |
2 bread, 1 low fat meat, 2 fat |
| Clams w/batter |
3 bread, 4 fat |
| Breaded oysters |
4 bread, 3 fat |
| Fries (3 oz.) |
2 bread, 3 fat |
| Cole slaw (4 oz.) |
1 bread, 1 fat |
| Corn-on-the-cob w/butter |
2 bread, 1 fat |
| Hush puppies (3) |
1 1/2 bread, 1 fat |
| McDonald's |
| Food item |
Exchanges Spent |
| Hamburger |
2 bread, 1 high fat meat |
| Cheeseburger |
2 bread, 1 1/2 high fat meat |
| Quarter pounder |
2 bread, 3 high fat meat |
| Quarter pounder w/cheese |
2 bread, 4 high fat meat |
| Big Mac |
2 1/2 bread, 3 high fat meat, 1 1/2 fat |
| Filet-o-fish |
2 1/2 bread, 1 1/2 low fat meat, 3 1/2 fat |
| French fries, regular |
1 1/2 bread, 2 fat |
| Egg McMuffin |
1 1/2 bread, 2 high fat meat, 1 fat |
| Pork Sausage |
1 high fat meat, 1 1/2 fat |
| English muffin, buttered |
2 bread, 1 fat |
| Scrambled eggs |
1 1/2 medium fat meat, 1 fat |
| Hot cakes w/butter & syrup |
4 bread, 3 fruit, 2 fat |
| Chocolate shake |
1/2 skim milk, 3 1/2 bread, 2 fat |
| Vanilla shake |
1/2 skim milk, 3 1/2 bread, 1 1/2 fat |
| Strawberry shake |
1/2 skim milk, 3 1/2 bread, 1 1/2 fat |
| Apple/Cherry pie |
1 bread, 1 1/2 fruit, 3 1/2 fat |
| McDonaldland cookies |
3 bread, 2 fat |