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| Food item | Exchanges Spent |
|---|---|
| Cup of Soup--Lipton, Mrs. Grass, Wylers (1/4 pkg./6 fl. oz): | |
| Beef flavor & noodles, 1/4 pkg. | 1/2 bread |
| Chicken noodle with meat, 1/4 pkg. | 1/2 bread |
| Onion flavor, 1/4 pkg. | 1/2 vegetable |
| Tomato, 1/4 pkg. | 1 bread |
| Green pea, 1/4 pkg. | 1 bread, 1 veg. |
| Cream of chicken, 1/4 pkg. | 2 veg., 1/2 fat |
| Cream of mushroom, 1/4 pkg. | 2 veg., 1/2 fat |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |