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| Food item | Exchanges Spent |
|---|---|
| Ice cream, 1/2 cup | 1 bread, 2 fat |
| Cone only, 1 | 1/2 bread |
| Soft ice cream, no cone, 1/3 cup | 1 bread, 1 1/2 fat |
| Ice milk, 1/2 cup | 1 bread, 1 fat |
| Sherbet, 1/4 cup | 1 bread |
| Brownies | |
| Plain, not iced, 2x2x3/4" | 1 bread, 1 fat |
| Plain, with icing, 2x2x1" | 1 bread, 2 fat |
| Cake | |
| Angel, no icing, 1 1/2" | 1 bread |
| Cupcake, no icing, 1 | 1 1/2 bread, 1 fat |
| Doughnut | |
| Cake type, plain, 1 | 1 bread, 1 fat |
| Raised or yeast, plain, 1 | 1 bread, 1 fat |
| Raised, jelly center, 1 | 2 bread, 1 1/2 fat |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |