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| Food item | Exchanges spent |
|---|---|
| Bran cereal, Nabisco, 1/3 cup | 1 bread |
| Cheerios, General Mills, 3/4 cup | 1 bread |
| Corn Bran, Quaker, 1/2 cup | 1 bread |
| Grape Nuts, Post, 3 tablespoons | 1 bread |
| Granola type, Homemade or pkg., 1/2 cup | 1 bread, 1 fat |
| Chex, Corn, Ralston, 2/3 cup | 1 bread |
| Chex, Rice, Ralston, 3/4 cup | 1 bread |
| Chex, Wheat, Ralston, 1/2 cup | 1 bread |
| Flakes, Bran, Any, 1/2 cup | 1 bread |
| Flakes, Corn, Any, 3/4 cup | 1 bread |
| Flakes, Oat, Post, 1/2 cup | 1 bread |
| Puffed Corn, not sweetened, 1 cup | 1 bread |
| Puffed Rice, not sweetened, 1-1/4 cup | 1 bread |
| Puffed Wheat, not sweetened, 1-1/2 cup | 1 bread |
| Raisin Bran, Any, 1/3 cup | 1 bread |
| Shredded Wheat Biscuit, Nabisco, 1 biscuit | 1 bread |
| Wheat germ, Any, 2 tablespoons | 1/2 bread |
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |